Adam Gralak 2x20:00/r row
8,723
Meters
40:00.0
Time
2:17.5
Pace
509
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | |
| Overall Distance | 8,761 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 186 |
May 22, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 763 | 21 | |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 753 | 21 | |
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 21 | |
| r38 |
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Workout Graph
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