Adam Gralak v3:00/r...10 row
6,567
Meters
29:17.4
Time
2:13.8
Pace
392
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 35:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 162 |
May 23, 2025 19:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.4 | 6,567 | 2:13.8 | 146 | 803 | 23 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 21 | |
| 6:01.1 | 1,300 | 2:18.8 | 131 | 747 | 23 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 24 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 24 | |
| r: 3:00 | 600 | |||||
| 5:53.1 | 1,300 | 2:15.8 | 140 | 774 | 23 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 27 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 23 | |
| r: 3:00 | 687 | |||||
| 5:43.6 | 1,300 | 2:12.1 | 152 | 817 | 22 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 25 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 25 | |
| r1,287 |
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Workout Graph
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