Adam Gralak v1300m/r...9 row
8,400
Meters
37:16.7
Time
2:13.1
Pace
504
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 43:16.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 158 |
May 25, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.7 | 8,400 | 2:13.1 | 148 | 811 | 21 | |
| 6:05.8 | 1,300 | 2:20.6 | 126 | 728 | 21 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1018 | 21 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 21 | |
| r: 3:00 | 25 | |||||
| 5:58.0 | 1,300 | 2:17.6 | 134 | 754 | 21 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 22 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 21 | |
| r: 3:00 | 35 | |||||
| 5:57.1 | 1,300 | 2:17.3 | 135 | 766 | 22 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 22 | |
| 5:39.1 | 1,300 | 2:10.4 | 158 | 838 | 22 | |
| r60 |
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Workout Graph
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