Adam Gralak v10:00/r...4 row
7,866
Meters
35:00.0
Time
2:13.4
Pace
470
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 157 |
May 28, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,866 | 2:13.4 | 147 | 805 | 23 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 22 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 26 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | |
| r: 3:00 | 38 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 840 | 23 | |
| r38 |
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Workout Graph
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