Adam Gralak v3:00/0:10r...10 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
464
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 8,305 |
| Overall Time | 45:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 218 |
May 30, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 928 | 25 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 0:10 | 26 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 3:00 | 343 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| r: 0:10 | 24 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| r: 3:00 | 402 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| r: 0:10 | 30 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 3:00 | 150 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | |
| r: 0:10 | 30 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 0:10 | 31 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| r: 3:00 | 19 | |||||
| r1,076 |
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Workout Graph
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