Adam Gralak v1300m/r...3 row
9,000
Meters
33:53.0
Time
1:52.9
Pace
468
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 36:53.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 146 |
June 02, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 9,000 | 1:52.9 | 243 | 828 | 23 | |
| 6:02.8 | 1,300 | 2:19.5 | 129 | 734 | 22 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 24 | |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 813 | 23 | |
| r: 3:00 | 107 | |||||
| r107 |
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Workout Graph
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