Adam Gralak v2:00/r...10 row
1,786
Meters
6:52.4
Time
1:55.4
Pace
136
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:22.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 196 |
June 04, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,786 | 1:55.4 | 227 | 1187 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 30 | |
| r: 0:30 | 31 | |||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 28 | |
| r: 0:30 | 38 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 27 | |
| r: 0:30 | 17 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1230 | 24 | |
| r: 0:30 | 19 | |||||
| 0:43.6 | 150 | 2:25.3 | 114 | 1073 | 19 | |
| r: 0:30 | 33 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 33 | |
| r: 0:30 | 22 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1220 | 29 | |
| r: 0:30 | 29 | |||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 33 | |
| r: 0:30 | 22 | |||||
| r236 |
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Workout Graph
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