Adam Gralak v3:00/r...3 row
2,623
Meters
10:08.0
Time
1:55.8
Pace
187
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 16:08.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 171 |
June 05, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,623 | 1:55.8 | 225 | 1107 | 27 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 29 | |
| r: 6:00 | 46 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 29 | |
| r46 |
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Workout Graph
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