Adam Gralak v3:00/0:10r...6 row
4,339
Meters
18:00.0
Time
2:04.4
Pace
277
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,890 |
| Overall Time | 27:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 222 |
June 09, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,339 | 2:04.4 | 182 | 923 | 25 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| r: 0:10 | 31 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| r: 3:00 | 189 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | |
| r: 0:10 | 30 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:00 | 263 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 23 | |
| r: 0:10 | 31 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 | |
| r: 3:00 | 7 | |||||
| r551 |
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Workout Graph
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