Adam Gralak v20:00/3:00r...1 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 149 |
June 10, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 23 | |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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