Adam Gralak v6000m/3:00r...1 row
6,000
Meters
25:57.8
Time
2:09.8
Pace
368
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 28:57.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 152 |
June 13, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 6,000 | 2:09.8 | 160 | 850 | 23 | |
| 25:57.8 | 6,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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