Adam Gralak 31:15 row
7,017
Meters
31:15.9
Time
2:13.6
Pace
419
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 157 |
June 16, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,017 | 2:13.6 | 147 | 804 | 419 | 22 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 22 |
| 17:58.4 | 2,000 | 2:12.7 | 150 | 813 | 120 | 22 |
| 26:44.0 | 2,000 | 2:11.4 | 154 | 828 | 121 | 22 |
| 31:13.3 | 1,017 | 2:12.3 | 151 | 815 | 61 | 22 |
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