Adam Gralak v10:00/r...3 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,666 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 149 |
June 24, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 790 | 23 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 726 | 24 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 23 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 23 |
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Workout Graph
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