Adam Gralak v2000m/3:00r...3 row
6,000
Meters
24:48.3
Time
2:04.0
Pace
385
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 33:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 149 |
June 25, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000 | 2:04.0 | 183 | 931 | 23 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 25 | |
| r: 3:00 | 41 | |||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 22 | |
| r: 3:00 | 21 | |||||
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 23 | |
| r: 3:00 | 12 | |||||
| r74 |
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Workout Graph
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