Adam Gralak v10:00/r...3 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,870 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 150 |
June 28, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 836 | 21 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 20 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 23 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 22 |
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Workout Graph
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