Adam Gralak v15:00/3:00r...2 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 148 |
June 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 724 | 23 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 728 | 23 | |
| r: 3:00 | 101 | |||||
| 15:00.0 | 3,170 | 2:21.9 | 122 | 720 | 23 | |
| r: 3:00 | 12 | |||||
| r113 |
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Workout Graph
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