Adam Gralak v2:00/r...6 row
1,646
Meters
6:00.2
Time
1:49.4
Pace
131
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 16:00.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 200 |
July 01, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,646 | 1:49.4 | 267 | 1309 | 28 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 25 | |
| r: 2:00 | 56 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 28 | |
| r: 2:00 | 49 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 32 | |
| r: 2:00 | 46 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 30 | |
| r: 2:00 | 33 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 31 | |
| r: 2:00 | 21 | |||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.