Adam Gralak v10:00/3:00r...2 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
283
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 149 |
July 08, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 849 | 23 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 21 | |
| r: 3:00 | 37 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 25 | |
| r: 4:00 | 23 | |||||
| r60 |
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Workout Graph
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