Adam Gralak v10:00/3:00r...3 row
6,661
Meters
29:04.6
Time
2:10.9
Pace
407
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 35:04.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 162 |
July 09, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 6,661 | 2:10.9 | 156 | 839 | 21 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 20 | |
| r: 3:00 | 623 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 23 | |
| r: 3:00 | 642 | |||||
| 9:04.6 | 2,223 | 2:02.4 | 190 | 958 | 22 | |
| r1,265 |
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Workout Graph
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