Adam Gralak v1500m/2:00r...4 row
6,000
Meters
25:06.7
Time
2:05.5
Pace
379
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 33:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 160 |
July 12, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 6,000 | 2:05.5 | 177 | 905 | 24 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 24 | |
| r: 2:00 | 26 | |||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 858 | 24 | |
| r: 2:00 | 35 | |||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 895 | 24 | |
| r: 2:00 | 12 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 25 | |
| r: 2:00 | 16 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.