Adam Gralak v10:00/r...3 row
5,725
Meters
25:46.7
Time
2:15.0
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,725 |
| Overall Time | 25:46.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 158 |
July 14, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.7 | 5,725 | 2:15.0 | 142 | 796 | 22 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 23 |
| 5:46.7 | 1,335 | 2:09.8 | 160 | 882 | 23 |
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Workout Graph
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