Adam Gralak v10:00/r...5 row
7,507
Meters
35:00.0
Time
2:19.8
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,507 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 158 |
July 15, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,507 | 2:19.8 | 128 | 764 | 20 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 660 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 21 |
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Workout Graph
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