Adam Gralak v10:00/3:00r...2 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 159 |
July 16, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 843 | 21 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 21 | |
| r: 3:00 | 42 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | |
| r42 |
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Workout Graph
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