Adam Gralak v15:00/r...2 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,769 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 159 |
July 17, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 772 | 21 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 22 |
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Workout Graph
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