Adam Gralak v15:00/r...2 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,726 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 154 |
July 20, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 806 | 22 |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 848 | 22 |
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Workout Graph
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