Adam Gralak v20:00/2:00r...2 row
6,511
Meters
29:41.8
Time
2:16.8
Pace
381
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 31:41.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 154 |
July 21, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 6,511 | 2:16.8 | 137 | 769 | 21 | |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 729 | 22 | |
| r: 2:00 | 39 | |||||
| 9:41.8 | 2,251 | 2:09.2 | 162 | 853 | 21 | |
| r39 |
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Workout Graph
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