Adam Gralak v15:00/2:00r...2 row
4,665
Meters
20:01.2
Time
2:08.7
Pace
289
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 22:01.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 159 |
July 23, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,665 | 2:08.7 | 164 | 866 | 24 | |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 17 | |||||
| 5:01.2 | 1,262 | 1:59.3 | 206 | 1003 | 25 | |
| r17 |
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Workout Graph
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