Adam Gralak v15:00/2:00r...2 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 159 |
July 29, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 794 | 22 | |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 772 | 22 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 3,396 | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 17 | |||||
| r38 |
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Workout Graph
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