Adam Gralak v10:00/2:00r...2 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
325
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 160 |
July 30, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 975 | 24 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 930 | 24 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 1020 | 24 | |
| r21 |
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Workout Graph
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