Adam Gralak v15:00/r...2 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,740 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 160 |
August 01, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 818 | 23 |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 800 | 24 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 836 | 23 |
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Workout Graph
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