Adam Gralak v15:00/r...3 row
7,848
Meters
35:00.0
Time
2:13.7
Pace
482
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 161 |
August 04, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,848 | 2:13.7 | 146 | 826 | 22 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 736 | 22 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 876 | 22 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 912 | 23 | |
| r16 |
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Workout Graph
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