Adam Gralak 20:04 row
4,461
Meters
20:04.7
Time
2:15.0
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 159 |
August 19, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,461 | 2:15.0 | 142 | 800 | 268 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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