Adam Gralak 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
330
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 142 |
August 20, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 966 | 330 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 904 | 64 | 23 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 919 | 64 | 24 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 974 | 66 | 24 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 967 | 66 | 24 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1076 | 70 | 21 |
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Workout Graph
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