Adam Gralak v10:00/r...2 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,578 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 143 |
August 22, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 849 | 24 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 822 | 24 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 876 | 24 |
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Workout Graph
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