Adam Gralak v15:00/3:00r...2 row
5,729
Meters
25:02.7
Time
2:11.1
Pace
360
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 28:02.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 161 |
August 25, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,729 | 2:11.1 | 155 | 862 | 23 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 816 | 22 | |
| r: 3:00 | 21 | |||||
| 10:02.7 | 2,370 | 2:07.1 | 170 | 931 | 24 | |
| r21 |
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Workout Graph
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