Adam Gralak v20:00/3:00r...2 row
8,944
Meters
40:00.0
Time
2:14.1
Pace
545
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 157 |
August 27, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,944 | 2:14.1 | 145 | 817 | 22 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 780 | 22 | |
| r: 3:00 | 17 | |||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 855 | 22 | |
| r17 |
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Workout Graph
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