Adam Gralak 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 153 |
August 28, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 852 | 426 | 20 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 22 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 830 | 83 | 19 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 20 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 20 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 20 |
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Workout Graph
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