Adam Gralak v20:00/2:00r...2 row
8,737
Meters
40:00.0
Time
2:17.3
Pace
536
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 156 |
September 01, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 804 | 21 | |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 774 | 22 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,376 | 2:17.1 | 136 | 834 | 21 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.