Adam Gralak v20:00/2:00r...3 row
13,284
Meters
1:00:00.0
Time
2:15.5
Pace
803
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,328 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 156 |
September 02, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,284 | 2:15.5 | 141 | 803 | 21 | |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 780 | 22 | |
| r: 2:00 | 25 | |||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 810 | 22 | |
| r: 2:00 | 19 | |||||
| 20:00.0 | 4,441 | 2:15.1 | 142 | 819 | 21 | |
| r44 |
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Workout Graph
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