Adam Gralak v20:00/r...2 row
8,881
Meters
40:00.0
Time
2:15.1
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,881 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 158 |
September 04, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 802 | 21 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 789 | 22 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 816 | 21 |
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Workout Graph
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