Adam Gralak 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
335
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 159 |
September 09, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 967 | 335 | 21 | 124 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 966 | 70 | 20 | 123 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 923 | 65 | 21 | 113 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 21 | 114 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 23 | 126 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1079 | 70 | 24 | 147 |
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Workout Graph
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