Adam Gralak 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
325
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 159 |
September 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 923 | 325 | 22 | 118 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 762 | 59 | 22 | 97 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1028 | 68 | 24 | 128 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 22 | 112 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1189 | 74 | 25 | 143 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 841 | 62 | 21 | 112 |
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Workout Graph
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