Adam Gralak v15:00/1:00r...3 row
4,183
Meters
18:13.8
Time
2:10.7
Pace
277
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 22:13.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 190 |
September 14, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 4,183 | 2:10.7 | 157 | 911 | 27 | 144 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 748 | 20 | 111 | |
| r: 1:00 | 34 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 30 | 157 | |
| r: 3:00 | 22 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1801 | 33 | 165 | |
| r56 |
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Workout Graph
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