Adam Gralak v15:00/2:00r...3 row
4,341
Meters
18:10.3
Time
2:05.5
Pace
294
Calories
145
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 24:10.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 218 |
September 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.3 | 4,341 | 2:05.5 | 177 | 970 | 29 | 145 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 808 | 23 | 118 | |
| r: 2:00 | 15 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1737 | 32 | 156 | |
| r: 4:00 | 23 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1743 | 32 | 162 | |
| r38 |
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Workout Graph
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