Adam Gralak v15:00/2:00r...3 row
4,135
Meters
19:24.2
Time
2:20.7
Pace
274
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 25:24.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 214 |
September 17, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,135 | 2:20.7 | 125 | 847 | 26 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 736 | 20 | |
| r: 2:00 | 14 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1728 | 34 | |
| r: 4:00 | 16 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 940 | 24 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.