Adam Gralak 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
430
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 172 |
September 22, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 860 | 430 | 21 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 830 | 83 | 22 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 21 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 840 | 84 | 20 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 21 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 22 |
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Workout Graph
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