Adam Gralak 40:00 row
8,697
Meters
40:00.0
Time
2:17.9
Pace
515
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 171 |
September 23, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,697 | 2:17.9 | 133 | 772 | 515 | 21 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 712 | 95 | 20 |
| 16:00.0 | 1,733 | 2:18.4 | 132 | 772 | 103 | 20 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 802 | 107 | 22 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 772 | 103 | 22 |
| 40:00.0 | 1,775 | 2:15.2 | 142 | 802 | 107 | 21 |
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Workout Graph
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