Adam Gralak v5:00/r...4 row
2,425
Meters
9:54.5
Time
2:02.5
Pace
176
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 18:54.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 209 |
September 25, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,425 | 2:02.5 | 190 | 1065 | 28 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 23 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1364 | 30 | |
| r: 3:00 | 54 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1494 | 31 | |
| r: 3:00 | 46 | |||||
| 1:27.8 | 393 | 1:51.7 | 251 | 1435 | 29 | |
| r100 |
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Workout Graph
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