Adam Gralak v15:00/2:00r...2 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
461
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 184 |
October 02, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 922 | 23 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 888 | 23 | |
| r: 2:00 | 26 | |||||
| 15:00.0 | 3,639 | 2:03.6 | 185 | 956 | 23 | |
| r: 2:00 | 15 | |||||
| r41 |
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Workout Graph
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