Adam Gralak v2:00/r...3 row
4,427
Meters
17:31.4
Time
1:58.7
Pace
307
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 23:31.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 183 |
October 03, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,427 | 1:58.7 | 209 | 1051 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1061 | 25 | |
| r: 3:00 | 38 | |||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1119 | 23 | |
| r: 3:00 | 20 | |||||
| r58 |
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Workout Graph
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